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You’re a busy dad, right – you probably don’t have the time to be following 5-day, bodybuilding-style training programs that leave you tired, irritable, and sore for days on end.
I mean, nothing is worse than trying to chase your kids around the house when you’ve got serious leg pain, caused by the 23-year old trainer at the local gym who forced you to train them until you couldn’t walk down the stairs of the gym.
And you know what makes it even worse? You don’t even care about getting huge and muscular legs!
No, in fact all you really want is to look better, feel better, and be able to play with your kids without getting tired, injured, or both; and that’s not an unreasonable request.
What good is building a better body so that you can keep up with your kids, if you never have enough time to see them (partly because you’re always at the gym)?
Even then, on the occasions when you finally get to the gym, you’re wasting your precious time by not training as effectively as you can. You simply wander in, have a look around at what machine is free, and jump on it for a few sets. When you’re finished, you get up and move onto the next one that trains a different muscle group.
That isn’t training to succeed, no, that’s throwing stuff at the wall and seeing what sticks, and I to say it, but judging by the fact that you’re reading this, not much seems to be sticking!
Tell me, when you watch super hero movies like the Captain America, Thor, or Wolverine, and see the amazed looks on your children’s faces when the hero reveals their finely chiselled bodies, do you think –
The key to getting into amazing shape is following a training program that is designed with the sole purpose of getting you to your goal. This means no guessing, no haphazard exercise choices, and no making up training sessions on the spot. Following a purposely-designed program like this leaves nothing to chance – you know that you’re going to get to your destination, it’s just a matter of actually doing the work.
There are many factors that need to be accounted for when writing an effective training program. They are –
If one, or more, of these facets are overlooked, miscalculated, or mismanaged, it can slow down your results drammatically.
So you see, just showing up at the gym and haphazardly choosing machines to do some repe ions on simple isn’t effective, and won’t get you the results that you’re after.
What you need is someone who has a proven track record for getting results to do the thinking for you. Someone who can arm you with the necessary information to fast-track your results, and get you ready to suit up in spandex, and save the world!
Last year I spent over $6000 in educational courses, seminars, DVD’s, books, and mentoring fees. The year before that it was significantly more. Over my career I would have easily spent more than $50,000 on my professional education alone. Hell, in 2009 I left a warm, Australian summer to fly to a cold, Boston winter, just so I could take up an unpaid internship role at one of the world’s best sports training facilities.
My coaching clients pay me $150/hr to work with me privately. In fact this program, delivered to you in a 1-on-1 setting would cost you over $3,500.
I don’t say this to impress you, no, I say this to impress upon you that building the knowledge base to write effective training programs take a lot of time, and requires a substantial investment of money.
I decided to keep the Super Dad Workout affordable so that the action takers like you don’t need to struggle to find the most effective training program for busy fathers. I’ve put in the hard yards, and now you get to benefit from them!
The Super Dad Workout is a training program that has been designed with the sole purpose to help you, as a busy father, get better results than you ever have before, while spending less time in the gym, and more time with the family.
This manual contains the core program of the Super Dad Workout system written by one of Sydney’s best fitness trainers. You’re getting the exact same strategies that I use with my private training clients…at a fraction of the price.
This component contains the two training phases described above laid out over a 8-week plan, as well as all of… Read more…