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That’s me, on my 40th birthday. I wasn’t always this toned, though: I was 45 pounds overweight, alone and wasting time on the treadmill every day. Maybe you’ve been there too. Maybe you’re there now.
I was a single thirty-something mother of three children under the age of five. I was exhausted, overworked, and desperate for a change. I tried dozens of diets and I spent hours on the gym and sure, I lost 20 pounds. But then I plateaued. I was still jiggly, flabby, and I was chained to a machine for six hours a week, running nowhere. I was hardly eating and I had no idea how long I could sustain this lifestyle to sustain my not-very-ideal body. Was this all there was? I couldn’t believe it.
Maybe you’re in the same place I was. Maybe you’re doing everything the experts have told you is ‘right’, and you’re still nowhere near the dream body you have been hoping for. Maybe you’ve decided that enough is enough and it’s time to transform into the best version of yourself – you just want the straight-talk on what really works.
I began to study the best bodies in the gym, and what I discovered finally got me off the treadmill and got me toned, tight, and feeling terrific again.
I found the secret to losing fat and keeping it off for good! I quit my job and became a certified trainer. I studied sports nutrition and I worked closely with major athletes and college-level sports pros to figure out exactly what was going on with their bodies – and with mine. I developed theories, and tested and refined them on myself and on my friends and clients. The result?
I’ve been in this shape for over a decade, and I’ve helped hundreds of women just like you learn how to create a body like mine.
If you’ve tried it all and if you’ve decided that you don’t want some weak variation on “eat less and exercise more” – no matter who the celebrity is hawking the weight loss program – if you’ve decided that you want to transform into someone who is in the best shape of their lives but who still has a life – then the Tiara Transformation System is for you.
There is an entire industry built up around keeping you coming back for more ‘special food’ and more cl es at the gym and more creams and lotions to help you lose weight – but let’s face it, none of it is sustainable.
If you are looking for a solution, not a temporary cover-up, then you need to know the secrets I know.
Secrets that will help you get the body you want without ever stepping on the treadmill again if that’s your desire. Secret moves that will give you , flat abs, tight, toned arms, and a tush to kill for – in a minimum amount of time, without needing a gym membership.
Secrets that will teach you exactly how to eat – more, a lot more! – and what two foods to combine to fuel your body and turn it from a fat-hoarding en y into a fuel-burning furnace of fat loss.
This plan isn’t for people who want to lose 10 pounds by Saturday (although you could lose significant weight in the first 7 days, that isn’t my main focus). It’s for women who are looking to transform themselves, and to create bodies that can do great things, not just look good in jeans. I will teach you to train for ‘Go’, not for ‘Show’, and suddenly you will have the energy to be one of those women who can do it all. You won’t be stuck lugging carrot sticks in plastic baggies to nibble on while everyone else is eating pizza – that’s not real life, and it’s not sustainable. I show you exactly how to feed and nourish your body without restrictive dieting so that you can stick to the plan for life.
You see, for years, women have been told that they’re eating too much and not spending enough time at the gym, and the truth is, that’s not what causes women to gain – and retain – weight. Women have genetic factors that keep them fat, and in fact our bodies are programmed to think retaining weight is a good thing! And that was fine hundreds of years ago when food was scarce and we needed to prepare for famine, but let’s face it: that’s not the case anymore… Read more…